Convenient and Nutritious Meals
"Purley Nourished" has taken meal prep to another level in providing a holistic approach and making eating "healthy" a life style. Embracing a holsitic apprach provides quality, variety and the joy of eating. In our fast- paced world, meal prepping has become an essential strategy for maintaining a healthy life style.
About Us
Heathy Lifestyle
Hi there! I'm Sony founder of Purely Nourish.
I have always been passionate about cooking, coming from Hispanic and Indian backgrounds. I enjoy recreating recipes as well as creating my own. Cooking for my two picky older daughters, aged 10 and 7, has been a challenge due to their texture issues, but it has also fueled my creativity. After working in finance and taxation for nearly 7 years in NYC, I realized that it was not fulfilling for me. I decided to pursue a career in nutrition after my eldest daughter's constipation worsened. Becoming a Nutrition specialist not only helped solve my daughter's health issues but also educated me on the science behind food and our bodies.I am devoted to educating my clients through personalized nutrition and optimizing meal plans. I firmly believe that "Personalization is the future of unlimited wellness."
Discover this week menu
Mediterranean Bowl with Chicken
Brown rice and brown lentils cooked in Mediterranean spices, grill chicken thighs, roasted beets, homemade garlic hummus and fresh salad with crisp romaine, radicchio, red and yellow peppers, sprouted pumpkin seeds and pomegranate vinaigrette.
Grilled Steak with Brussel Sprouts
Grilled Flank steak with roasted balsamic Brussel sprouts
Chicken Stir-Fry. Protein
Chicken bites smothered in house made stir-fry sauce (tamari, coconut aminos, coconut sugar, ginger, garlic and toasted sesame oil) mixed with broccoli and peppers on a bed of brown rice.