top of page

Menu

Menu


Main Dishes



Grilled Steak with Brussel Sprouts. Protein: 33gr Calories: 450gr Fiber: 4gr
Grilled Flank steak with roasted balsamic Brussel sprouts
$17.99
Dairy free
Gluten free
Grilled Steak with Brussel Sprouts. Protein: 33gr Calories: 450gr Fiber: 4gr


Lentil Bolognese
Cooked in red wine, carrots, onions, garlic basil and organic tomatoes in Organic chickpea pasta with a side of organic kale Caesar salad 22g Calories: 384 Fiber: 22g Carb: 67g
$14.99
Gluten free
Dairy free
Lentil Bolognese


Ground turkey Bolognese
Cooked in red wine, carrots, onions, garlic basil and organic tomatoes in Organic chickpea pasta with a side of organic kale Caesar salad Protein: 40g Calories: 660 Fiber: 14g Carb: 61
$15.99
Gluten free
Dairy free
Ground turkey Bolognese


Kimchi Brown Fried Rice with Teriyaki Chicken
This wholesome meal features savory kimchi fried rice with a spicy, tangy flavor. The teriyaki chicken thighs are glazed with a delicious sauce made from organic coconut aminos, coconut sugar, and gluten-free tamari, giving them a savory-sweet finish. A vibrant salad of romaine, shredded carrots, cucumber, and radishes adds a refreshing crunch, while a tangy carrot-ginger dressing provides a zesty touch. Calories: 480, Protein: 32g, Fiber: 5g
$15.99
Gluten free
Dairy free
Kimchi Brown Fried Rice with Teriyaki Chicken


Kimchi Brown Fried Rice with Teriyaki Sprouted Tofu
This vibrant plant-based meal includes kimchi fried brown rice, infused with spicy, tangy flavors. Tender teriyaki tofu cubes drizzled with a rich sauce add a savory touch. A fresh green salad, made with romaine lettuce, carrots, cucumber, and radishes, provides a refreshing contrast, paired with creamy carrot-ginger dressing. Calories: 410, Protein:18g, Fiber: 8g
$13.49
Wheat
Gluten free
Dairy free
Kimchi Brown Fried Rice with Teriyaki Sprouted Tofu


Miso Chicken Poke Bowl
This bold and nourishing bowl is infused with Asian-inspired flavors. Juicy chicken bites are marinated in a savory blend of coconut aminos, coconut sugar, and light miso paste, then lightly grilled to create a rich umami glaze. Served over hearty brown rice, the bowl is packed with crunchy edamame, crisp cucumber slices, shredded purple cabbage, julienned carrots, and vibrant kale. It’s finished with a drizzle of creamy, cashew-based spicy mayo and sweet eel-style sauce, delivering the perfect balance of sweet, savory, and satisfying flavors. Calorie: 475g Protein:39g Fiber:6g
$15.99
Dairy free
Gluten free
Miso Chicken Poke Bowl


Miso Tofu Poke Bowl
This vibrant, plant-based bowl combines bold flavors with fresh crunch. Crispy on the outside and tender on the inside, the tofu cubes are glazed with a savory mixture of coconut aminos, coconut sugar, and light miso paste. The dish is topped with a drizzle of creamy, cashew-based spicy mayo and a sweet eel-style sauce. Served on a bed of hearty brown rice, the bowl is surrounded by crisp edamame, cucumber slices, shredded purple cabbage, kale, and julienned carrots. It’s finished with a sprinkle of sesame seeds and served with fresh lime wedges for a zesty lift. Calories: 450 Protein: 26g Fiber: 6g
$13.99
Vegan
Gluten free
Dairy free
Miso Tofu Poke Bowl


Braised Beef with Cauliflower & Sweet Potato Mash
Tender, slow-braised grass-fed beef simmered with carrots and parsnips in a rich, herb infused sauce. Served over a creamy mash of cauliflower and Japanese sweet potato for a nourishing, balanced meal that’s hearty yet clean perfect for cozy fall and winter weeks. Cal: 510, Protein: 43g, Fiber: 8g, Carb: 19gm
$18.99
Gluten free
Dairy free
Braised Beef with Cauliflower & Sweet Potato Mash


Lentil & Mushroom Harvest Stew
Hearty green lentils and cremini mushrooms simmered in a rich tomato-herb broth with carrots, parsnips, and sweet potatoes. Finished with fresh thyme and a drizzle of olive oil for a cozy, plant-based twist on a fall classic. Cal: 405, Protein: 20g, Fiber: 12 g, Crabs: 54g
$16.99
Vegan
Gluten free
Dairy free
Lentil &  Mushroom Harvest Stew


Butternut squash Turkey and Spinach Lasagna
Tender layers of gluten-free lasagna noodles filled with roasted butternut squash purée, seasoned ground turkey, sautéed spinach finished with a golden, dairy-free cashew cream topping infused with sage. A wholesome, protein-packed twist on classic comfort food that’s both nourishing and satisfying. Cal: 470, Protein: 38g, Fiber: 6g, Carbs: 34g
$16.99
Gluten free
Dairy free
Butternut squash Turkey and Spinach Lasagna


Butternut Squash & Sage Gluten-Free Lasagna
Gluten-free lasagna layered with roasted butternut squash, spinach, and cashew ricotta, finished with a golden sage topping. Vegetarian, gluten-free, and dairy-free. Cal: 420, Protein: 18g, Fiber: 8g, Carbs: 34g
$16.99
Vegan
Gluten free
Dairy free
Butternut Squash & Sage Gluten-Free Lasagna


Burger Bowl
The "viral" burger bowl, but this version is more nourishing. It features roasted sweet potatoes, grass-fed ground beef, shredded romaine, diced tomatoes, diced red onions, pickled cucumbers, and of course, homemade burger sauce. Protein: 25g Calories: 528 Fiber: 7g Carbs: 41g
$15.99
Gluten free
Dairy free
Burger Bowl



Salads



Fresh Frisee Salad with Grilled Chicken Breast
Blend of Frisee and Arugula combined with goat cheese thinly sliced green apples and maple candied walnuts topped with grilled chicken in a zesty lemon Dijon vinaigrette. Protein: 35gr Calories: 377g Fiber: 4g
$14.99
Gluten free
Dairy free
Fresh Frisee Salad with Grilled Chicken Breast


Thai Crunch Salad
This colorful and nutrient-rich salad is full of vibrant flavors and textures. It features a crunchy base of shredded kale, crisp purple and red cabbage, julienned carrots, and thinly sliced red onions. Refreshing cucumbers and protein-rich edamame add to the mix, while quinoa provides a hearty component. Slivered almonds contribute a delightful nutty crunch. The salad is tossed in a bold and creamy Thai almond butter dressing, enhanced with a hint of lime and fresh cilantro. Each bite offers a perfect balance of sweet, savory, and satisfying flavors. Calorie: 460g, Protein:17g, Fiber: 6g
$12.99
Vegan
Gluten free
Dairy free

Chicken

Chicken

$2.50
Thai Crunch Salad


BBQ Chicken Salad
Tender grilled chicken breast glazed with a smoky BBQ sauce, sliced and served over a crisp bed of mixed greens. Paired with sweet corn, black beans, cherry tomatoes, red onion, and creamy avocado for a balanced mix of flavor and texture. Finished with a dairy free creamy dressing served on the side, this salad is hearty, satisfying, and packed with protein. Calories: 480 Protein: 38g Carb: 30g Fiber: 9g
$15.99
Gluten free
Dairy free
BBQ Chicken Salad



Cold Pressed Juice



12oz Ruby Revive
100% Organic Ingredients: Beets, pomegranate, lemon and mint. This combination creates a powerhouse juice that supports heart health, detoxification, digestion, and hydration
$10.00
12oz Ruby Revive


12oz Green Vitality
100% Organic Ingredients: Spinach, Parsley, Cucumber, Green Apple, Lemon and Coconut Water. Hydrating, detoxifying, and nutrient-packed green juice is perfect for boosting energy, cleansing the body, and promoting overall wellness
$10.50
12oz Green Vitality


12oz Golden Glow
Carrots, Pineapple, turmeric, ginger and black pepper. (Anti-inflammatory, immune-boosting, and digestion-supporting juice is packed with essential nutrients and healing properties.
$8.00
12oz Golden Glow



Protein Bites & Snacks



Wild-Caught Skipjack Tuna Kale Salad
Flaked wild-caught skipjack tuna gently folded into tender, shredded kale and dressed with a creamy avocado-based mayo, Dijon mustard, and fresh lemon juice. Finished with crisp celery, red onion, fresh parsley and cilantro, crunchy pumpkin seeds, and a touch of chopped dates for balance. This protein-rich, low-mercury salad is thoughtfully crafted to support digestion, sustained energy, and everyday nourishment clean, satisfying, and beautifully balanced. Cal:420 Protein: 34g, Carbs: 20g, Fiber: 8g
$14.99
Gluten free
Dairy free
Wild-Caught Skipjack Tuna Kale Salad


Fresh Spring Rolls. Protein: 6.5gr Calories: 266gr Fiber: 7gr
fresh crisp veggies tightly wrapped rice paper served with house made Peanut dressing. Dressing (Organic peanut butter, coconut sugar, coconut aminos, tamari, 100% pure avocado oil, fresh garlic and fresh ginger) Protein: 7g Calories: 266g Fiber: 7g
$7.99
Dairy free
Gluten free
Vegan

Chicken

Chicken

$2.50
Fresh Spring Rolls. Protein: 6.5gr Calories: 266gr Fiber: 7gr


Thai Chicken Lettuce Wrap. Protein: 30gr Calories: 343gr Fiber: 2.gr
Ground chicken cooked with thai aromatics (thai basil, lemongrass, ginger, and garlic) tossed with carrots and red cabbage. Served with romaine lettuce and home-made sweet chili sauce.
$9.99
Gluten free
Dairy free
Thai Chicken Lettuce Wrap. Protein: 30gr Calories: 343gr Fiber: 2.gr


Tofu Lettuce Wrap. Protein: 24gr Calories: 320gr Fiber:4gr
Shredded organic sprouted tofu cooked with Thai aromatics (Thai basil, lemongrass, ginger, and garlic) tossed with carrots and red cabbage. Served with romaine lettuce and home-made sweet chili sauce.
$7.99
Vegan
Gluten free
Dairy free
Tofu Lettuce Wrap. Protein: 24gr Calories: 320gr  Fiber:4gr


Cherry Chia Pudding (Two Pack)
Creamy chia pudding made with light coconut milk and blended with plant-based organic pea protein, layered with a vibrant cherry compote and finished with crunchy cacao nibs. Naturally sweetened and rich in fiber. This nourishing pudding delivers sustained energy, digestive support, and a satisfying protein boost. Balanced, antioxidant-rich, and thoughtfully crafted. This plant-powered chia pudding is perfect for breakfast, post-workout recovery, or a wholesome gut-friendly snack.
$22.99
Vegan
Gluten free
Dairy free
Cherry Chia Pudding (Two Pack)



Soups


Purely Nourish

  • Facebook
  • Instagram

Get in Touch

Thanks for submitting!

DSC_1678-Edit.jpg
bottom of page