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Balsamic-marinated chicken breast, seared to perfection and crowned with burst cherry tomatoes, nestled over a warm, nutty blend of brown rice and quinoa, and finished with a side of tender spinach kissed with aromatic garlic.

Protein: 34g Calories: 400 Fiber: 5g Carb: 42

Marinated Balsamic Tofu topped with Cherry Tomatoes served on a bed of a blend of brown rice and quinoa with sauté garlic spinach

Protein: 31g Calories: 464 Fiber: 7g

Sprouted organic tofu and hearty chickpeas simmered in a fragrant blend of Indian aromatics including garlic, ginger, cumin, and coriander in a rich, creamy, tomato-based sauce. This nourishing plant-based entrée is packed with protein, fiber, and anti inflammatory spices for a satisfying, wholesome meal.

Calories: 420g Protein: 24g Fiber: 9g Carb: 32

Tender, spiced chicken simmered in a fragrant blend of Indian aromatics including garlic, ginger, cumin, and coriander enveloped in a rich, creamy, tomato-based sauce. A comforting, protein-packed meal inspired by classic Indian flavors, crafted to nourish and satisfy.

Calories: 410 Protein: 42g Fiber: 2g Carb: 10g

Organic cauliflower mash with a blend of organic Japanese white sweet potatoes, grilled USDA Angus flank steak topped with garlic rosemary grass-fed butter, paired with roasted honey rainbow carrots.

Protein: 36gr Calories: 506 Fiber: 6g

The "viral" burger bowl, but this version is more nourishing. It features roasted sweet potatoes, grass-fed ground beef, shredded romaine, diced tomatoes, diced red onions, pickled cucumbers, and of course, homemade burger sauce.

Protein: 25g Calories: 528 Fiber: 7g Carbs: 41g

Warm, nourishing, and full of autumn flavor this bowl features roasted air-chilled chicken
thighs paired with fluffy quinoa, caramelized sweet potatoes, roasted Brussels sprouts, and crisp kale. Finished with toasted pecans and dried cranberries for a perfect balance of texture and sweetness. Served with a side of maple Dijon dressing for a cozy, seasonal finish.

Cal: 460, Protein: 38gm, Fiber: 6gm, Carb: 34g

A hearty, nourishing fall bowl featuring roasted maple-glazed tofu served over a base of fluffy quinoa and shredded kale. Complemented with roasted sweet potatoes, Brussels sprouts, and a sprinkle of toasted pecans and dried cranberries. Paired with a side of maple Dijon dressing for a warm, slightly sweet finish that celebrates the flavors of the season.

A vibrant, nutrient-packed salad featuring crisp chopped romaine and red cabbage, juicy grape tomatoes, uncured bacon bites, sprouted pumpkin seeds, tangy craisins, and sharp cheddar cheese all topped with tender grilled chicken breast. Finished with a creamy tahini herb dressing for a satisfying balance of protein, crunch, and wholesome flavor.

Calories: 480 Protein:42g Fiber: 5g Carb: 12g

A crisp mix of chopped kale and romaine, topped with hearty roasted chickpeas, crunchy sourdough croutons, and a sprinkle of savory nutritional yeast. Served with our creamy tahini vegan Caesar dressing on the side for a wholesome, plant-powered twist on the classic Caesar.

A vibrant autumn salad featuring tender kale tossed with roasted butternut squash, juicy
pomegranate seeds, and toasted pumpkin seeds. Served with a side of our house-made
balsamic vinaigrette for the perfect balance of earthy, sweet, and tangy flavors.

Cal: 270, Protein: 5gm, Fiber: 5gm, Carb: 27gm

A cozy twist on a classic dessert — creamy chia pudding blended with almond and coconut milk, lightly sweetened, and layered with warm cinnamon-spiced apples. Finished with a touch of vanilla and a sprinkle of apple pie spice, this wholesome treat delivers the flavors of homemade apple pie in a nutritious, plant-based pudding. Perfect for breakfast, snack, or dessert.

Protein: 25g Calories: 455 Fiber: 15g Carb: 47g

fresh crisp veggies tightly wrapped rice paper served with house made Peanut dressing. Dressing (Organic peanut butter, coconut sugar, coconut aminos, tamari, 100% pure avocado oil, fresh garlic and fresh ginger)

Protein: 7g Calories: 266g Fiber: 7g

Crafted with care and tradition, this bone broth is slow-simmered for 6 to 12 hours using quality bones, fresh vegetables, and aromatic herbs. The long simmer time draws out collagen, minerals, and deep flavor creating a rich, golden broth that’s comforting, gut-friendly, and packed with natural nutrition. Sip it warm or use it as a
base for wholesome meals.

Protein: 10g Calories: 45 Fiber: 1g

Nourishing Red lentils simmered with onions, celery, carrots, and garlic combined with anti-
inflammatory spices turmeric, cumin, a touch of cinnamon and a pinch of cayenne pepper. Finished with in-house cashew cream for a bit of creaminess. Served on a 32oz Jar

Protein: 12g Calories: 170g Fiber: 7g

Wholesome, high-protein egg bites made with organic eggs, roasted broccoli florets, and savory chicken sausage, blended with creamy grass-fed cheddar cheese for a rich, melt-in your-mouth flavor. Served with a side of crisp arugula lightly dressed in olive oil and lemon a fresh, balanced breakfast designed for clean eating and lasting energy.

Ground chicken cooked with thai aromatics (thai basil, lemongrass, ginger, and garlic) tossed with carrots and red cabbage. Served with romaine lettuce and home-made sweet chili sauce.

Shredded organic sprouted tofu cooked with Thai aromatics (Thai basil, lemongrass, ginger, and garlic) tossed with carrots and red cabbage. Served with romaine lettuce and home-made sweet chili sauce.

Fluffy, oven-baked egg bites blended with creamy cottage cheese for extra protein and
tenderness, filled with savory chicken sausage, earthy mushrooms, and vibrant spinach. Served with a side of fresh, peppery arugula for a light, wholesome finish.

Calorie: 306 Protein: 35g, Fiber 2g, Carbs: 8g

A nourishing blend of oats, dates, pumpkin seeds, and shredded coconut, rolled into perfectly portioned bites for a naturally sweet and satisfying snack. Packed with plant-based protein, healthy fats, and fiber, these bites are ideal for fueling your day or enjoying as a guilt-free treat

Protein: 9g Calories: 110 Fiber 3g Carb: 14g